Riada Resourcing is proud to announce their participation in the Couch to 5K Challenge!
The Couch to 5K Challenge is a renowned program designed to help individuals gradually build up their running ability, starting with walking and progressing to running 5 kilometres in just nine weeks. The program offers numerous benefits:
Cardiovascular Health: Regular running strengthens the heart and improves circulation, reducing the risk of heart disease
Mental Well-being: Physical activity releases endorphins, which can help reduce stress, anxiety and depression
Increased Energy: Regular exercise boosts overall energy levels and reduces fatigue
As an accredited Work Well Live Well organisation, Riada is dedicated to creating a workplace culture where health and wellness come first. As the premier recruitment agency across the UK & Ireland, Riada believes that initiatives like the Couch to 5K Challenge not only boost physical health but also foster a supportive and motivating team environment. This is just one of the many ways Riada strives to help colleagues live better and work well.
"Our participation in the Couch to 5K Challenge highlights our dedication to employee well-being," says Arlene McConaghie, Managing Director at Riada. "We are excited to see our employees across the company unite in this journey towards better health. By embracing healthier choices and staying active, we are building a stronger, more resilient team." Riada Resourcing encourages other organisations to join in promoting workplace health and wellness. Together, businesses can positively impact employees' lives and foster a healthier, happier community.
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